How many days should beginners train
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For someone who is completely new to bodybuilding how many days should we go to the gym in a week. Is five days too much in the beginning
Three days is a good starting point
Five days can be too much if your body is not used to training
I started with four days and slowly increased it
Recovery is also important bro
Dont feel guilty for taking rest days
Even three proper sessions can give good results
I would suggest starting with alternate days
Consistency matters more than the number of days