How Much Protein During Cutting
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I'm confused about protein intake during a cutting phase. Some people say to increase protein while others say normal protein is enough. I want to lose fat without affecting muscle recovery. How much protein do you usually aim for?
Protein becomes especially important when you're cutting
A common target is around 1.6 to 2.2 grams per kg of body weight
Spread your protein across different meals
Eggs and curd are easy options
Chicken and fish work well if you eat them
Soya chunks and paneer can help too
Don't forget your overall calories as well
your training and recovery should guide your diet too