How to Adjust Your Training Plan After a Minor Injury
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Farmer's walks are perfect for that. Very functional and you can bail easily if the muscle twinges.
I like using the swimming pool for the first week back. Walking in waist-deep water provides enough resistance to work the muscle but enough buoyancy to keep it safe.
Y'all are way more patient than me. I usually just wrap it tight and go for it. Probably why I'm always at the chiro...
Haha, typical! Patience is a virtue in recovery. Don't be a hero, TX.
Seriously. A 'minor' injury becomes a 'major' one the second you try to PR on it too soon.
Listen to the body. If it’s tight, stretch. If it’s sharp, stop. If it’s dull, proceed with caution. Simple as.
Good luck with the recovery, SmartLifter. Keep us updated on the progress!