How to Build Muscle at Home Without Weights for Beginners
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I am curious about how to build muscle at home without weights for beginners because I am currently working a job that has me travelling all over the US and I rarely have access to a proper gym.
I have been doing basic pushups and air squats in my hotel rooms, but I feel like I am hitting a plateau. I tried using a suitcase for rows but it is awkward to hold.
Are there any calisthenics experts here? I want to know if I can actually build a decent physique using just bodyweight exercises and maybe some furniture for dips.
I am considering buying those TRX suspension trainers since they are portable. Are they worth the money or can I get the same results with just the floor and a chair? Any advice would be huge.