How to calculate protein intake
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I recently calculated my macros and realised I am eating much less protein than I thought. Is there an easy way to calculate how much protein I need based on my body weight
Around 1 point 6 to 2 point 2 grams per kg is a common range for people doing regular strength training
I calculate mine based on my current body weight
Eggs and paneer help me reach my target
Dont depend only on protein shakes
Try spreading protein across your meals
Write down what you eat for a few days
Once you know your regular food portions it becomes easier
Focus on consistency instead of stressing over every gram