How to Deal With Gym Anxiety and Low Motivation
4k Views
4 Posts
0 Likes
Guests can reply but cannot upload attachments or create new topics. Register for full access.
Or just take a week off! Sometimes 'burnout' is just physical fatigue. A deload week in the garden does wonders for the mind.
Totally agree with the deload. Rest is part of the program.
Hope this helps Sunny. Just remember that 90% of the battle is just getting through the front door.
Amen to that. See y'all at the rack.