How to Know If Your Beginner Workout Plan Is Working

When I first started going to the gym I expected to see results within a couple of weeks 😭 But I’ve realised progress isn’t always about looking different in the mirror. Lifting slightly heavier weights and improving my form are also signs that things are working. What changes did you notice first when you started training?

My stamina improved way before I noticed any physical changes ngl

Bro being able to lift weights that felt impossible a month ago is such a good feeling 😭

Better sleep was actually the first thing I noticed

started recovering faster between sets and that’s when I knew something was changing

Clothes fitting differently is honestly a better indicator than checking the mirror every day

My form improved so much once I stopped rushing through exercises

The biggest sign for me was not feeling completely exhausted after every workout lol

Take progress pictures every few weeks because the small changes are hard to notice daily 💪