How to Plan a 7 Day Meal Prep Menu in 30 Minutes

3.8k Views

8 Posts

0 Likes

Guests can reply but cannot upload attachments or create new topics. Register for full access.

MapleLeafFan Guest

Guest visitor

Don't forget to include snacks in the plan! That's where I always fall off the wagon—I plan the meals but forget I need something to eat at 3pm.

Guest name:

Guest email:

Media (optional)

VancouverDave Guest

Guest visitor

Snacks are easy: Greek yoghurt, almonds, or an apple. Put 'em on the master list!

Guest name:

Guest email:

Media (optional)

NorthernLass Guest

Guest visitor

Actually, hard-boiled eggs are the ultimate prep snack. I do a dozen at once. High protein and keeps for days in the fridge.

Guest name:

Guest email:

Media (optional)

LondonLad Guest

Guest visitor

If anyone is in the UK, the M&S pre-cooked chicken skewers are a bit of a lifesaver when you haven't prepped. Just a bit pricey.

Guest name:

Guest email:

Media (optional)

MidwestMike Guest

Guest visitor

I do the same with the Kirkland pulled chicken from Costco. It’s basically meal prep for lazy people like me.

Guest name:

Guest email:

Media (optional)

TXguy99 Guest

Guest visitor

Costco is the cathedral of meal prep. Buy in bulk, plan in 10 minutes, cook in 2 hours. Done.

Guest name:

Guest email:

Media (optional)

QuickCook Guest

Guest visitor

Alright, list is made. Grocery order is in. I actually think I did the planning part in about 12 minutes. Appreciate the help, everyone!

Guest name:

Guest email:

Media (optional)

VancouverDave Guest

Guest visitor

Success! Now the hard part: actually following it lol.

Guest name:

Guest email:

Media (optional)

Post a Reply

Guest name:

Guest email:

Media (optional)

Attachments are disabled for guests. Please register to upload files.

Posting as guest. Your name will be shown publicly; email stays private.