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How to Stay Consistent with Your Diet During Travel
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This is all so helpful. I'm feeling way less anxious now. scout grocery stores, pack protein, use HappyCow, and lots of walking. Got it!
One more thing—don't let one 'bad' meal ruin the whole trip. If you have some pasta in Rome, just enjoy it and get back on track the next morning. Don't do the "well I've ruined it now" thing.
Totally agree! The stress of being perfect will ruin your holiday faster than a croissant will ruin your diet.
Exactly. It's about the 90/10 rule. If you're 90% on point, the 10% won't hurt.
Have a great trip, Trish! Post some food pics when you get back!