How to Structure Your First Week at the Gym

When I first started going to the gym I had no idea how many days I should actually train 😭 i'd either go every day because I was excited or skip a few days because I felt too tired as well lately I've been trying to follow a more balanced weekly routine with enough time for recovery instead of doing everything at once and in the starting with a few training days and gradually building up feels much more manageable and tbh having a realistic schedule makes it easier to stay consistent without feeling overwhelmed💪

Honestly 3 days a week is perfect when you're starting out gives you enough time to recover too

Bro I made the mistake of going 6 days a week as a beginner and was exhausted by the second week 😭

I started with Monday Wednesday Friday and that routine was so easy to stick to

Rest days are important too u dont need to live in the gym to make progress 💯

Girl having a fixed gym schedule makes such a difference otherwise I keep finding excuses not to go 😂

I think 3 to 4 days is a good starting point depending on how your body feels

Do you guys prefer morning workouts or evening sessions? Trying to figure out what fits my schedule best

Bro consistency matters more than how many days you train