How to track aesthetic progress
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I have been checking myself in the mirror every day to see if my physique is improving but honestly I cannot notice much difference. How do you guys track aesthetic progress properly
Take pictures every four weeks in the same lighting
I track my body measurements once a month
Bro dont judge your physique every single day
Keep a record of your workout performance too
Track your body weight along with measurements
Use the same poses when taking progress pictures
Small changes become more noticeable over time
Dont let social media physiques affect your expectations