increasing difficulty in bodyweight training
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I have been doing the same pushups and squats for almost two months and now they feel quite easy. How do I make my home workouts more challenging without buying weights
Increase your reps slowly
Try slower movements and controlled negatives
You can try harder variations once your form is good
Single leg exercises can make things more challenging
I started doing incline and decline pushup variations
Reduce unnecessary breaks between sets if appropriate
Try adding another set to your routine
Dont increase everything at once