increasing difficulty in bodyweight training

Winter 6 days, 10 hours ago Home & Bodyweight Fitness
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Wi
Winter Registered User
27 posts
Nov 06, 2026 15:28

I have been doing the same pushups and squats for almost two months and now they feel quite easy. How do I make my home workouts more challenging without buying weights

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Be
Beatrix Registered User
56 posts
Nov 06, 2026 15:58

Increase your reps slowly

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Ru
Ruby Registered User
56 posts
Nov 06, 2026 16:26

Try slower movements and controlled negatives

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El
Ella.barker Registered User
56 posts
Nov 06, 2026 17:02

You can try harder variations once your form is good

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El
Eleanor_Wright Registered User
56 posts
Nov 06, 2026 17:08

Single leg exercises can make things more challenging

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Ny
Nyla Registered User
57 posts
Nov 06, 2026 17:12

I started doing incline and decline pushup variations

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Sa
SageMiller Registered User
55 posts
Nov 06, 2026 17:15

Reduce unnecessary breaks between sets if appropriate

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Ethan_01 Registered User
69 posts
Nov 06, 2026 17:20

Try adding another set to your routine

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No
NoahCodes Registered User
57 posts
Nov 06, 2026 17:25

Dont increase everything at once

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