Increasing weights
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I am confused about when to increase the weights. Should I increase them every week or wait until I can comfortably complete all my reps
Increase only when your form is proper
Dont rush bro even small progress is progress
I increase the weight when my current one feels manageable
Try adding one or two reps before increasing weight
Lifting heavy with bad form is not worth it
Progressive overload takes time
Keep track of your weights in a notebook
Focus on controlling the movement first