Is 1200 Calories Too Low for an Active Woman
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Thank you everyone. I think I've been too obsessed with the speed of loss. I'm going to try 1400 starting tomorrow and focus on my lifts again.
Good on ya, Paulette! Let us know how the energy levels are after a few days.
You'll smash it. Consistency over intensity every time.
Keep an eye on that protein! It’s the most important macro for holding onto muscle while you drop the fat.
And don't be afraid of the scale fluctuating. It’s just data, not a judgment on your worth!