Lactose Free Nutrition Without Missing Your Gains
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being lactose intolerant doesnt mean you have to compromise on your fitness nutrition. lactose free milk fortified plant based drinks tofu eggs and other suitable protein sources can help you maintain a balanced diet. finding alternatives that suit your body makes healthy eating much easier whats your favourite dairy free alternative?
lactose free milk has been a great alternative for me
almond milk works well in my morning smoothies
finding the right alternatives makes dieting easier
eggs are always a reliable protein option
tofu is a great addition to dairy free meals
protein carbs and fats all have their place
i love making chickpea salads after workouts
you can still build muscle with plenty of dairy free options