Learning Proper Form Before Lifting Heavy

Ngl when I first started going to the gym I was more focused on how much weight I could lift than actually doing the exercises properly 😭 i’d see people lifting heavy and feel like I needed to keep up but lately I’ve been trying to slow down and focus on my form instead starting with lighter weights has helped me understand the movements better and feel more confident with each exercise tbh there’s no point rushing into heavy lifting when you’re still learning the basics. How’d u guys learn proper form when you first started training? 💪

Bro learning proper form early saves you so much trouble later 😭

ego lifting was my biggest mistake when I first started had to humble myself real quick 💀

Facts man there’s no point lifting heavy if you’re not even doing the movement properly 💯

started recording my sets to check my form and it actually helped me improve a lot

same 😭 I used to feel embarrassed lifting lighter weights but now I care more about doing the exercises correctly

Honestly starting light and gradually increasing the weight is such an underrated approach

What exercises did you find the hardest to learn proper form for when you started?

Bro patience is everything build your foundation first and the strength will follow 💪