Leg Day at Home Without Equipment

Ngl leg day at home is actually brutal when you stop underestimating bodyweight exercises 😭 I've been doing squats and lunges lately and my legs are cooked even without touching a single weight bulgarian split squats are lowkey my biggest enemy rn but I can definitely feel myself getting stronger sometimes I feel like home workouts don't get enough credit for how effective they can be. What are your go to leg exercises when you're training at home? 💀

Bulgarian split squats are literally a punishment disguised as an exercise 😭

Bro try wall sits for a minute and tell me your legs aren't shaking

Reverse lunges are my go to at home

Girl I can barely walk after doing jump squats 💀

Pistol squats are insane once you get the balance right still working on mine

bodyweight leg day hits different when you actually slow down the reps

Add some calf raises too people always forget about calves when training at home

Have you tried doing single leg glute bridges? Those burn way more than you'd expect