Losing Fat Without Losing Muscle

I'm trying to lose fat but I don't want to lose the muscle I've gained after months of training. I've seen people become lighter during cutting but also lose strength. How do you maintain muscle while dropping body fat?

Keep lifting weights during your cut

Protein is really important for maintaining muscle

Don't go for a very aggressive calorie deficit

Try to maintain your usual training intensity

Sleep properly because recovery matters too

Some strength changes can happen but don't panic immediately

Keep checking your gym performance along with your weight

Slow fat loss is usually easier to manage