Macro tracking while eating outside
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I follow my calorie target quite well at home but whenever I eat outside with friends I have no idea how many calories I am consuming. Do you guys still track food when eating at restaurants
I make a rough estimate bro
Restaurant food can contain more oil than homemade food
I check the restaurant nutrition information if available
One outside meal wont ruin your progress
Dont skip your next meal to compensate
I just enjoy the meal and return to my routine
Try choosing a balanced option when possible
Consistency over time matters more than one meal