Maintaining aesthetics while gaining muscle
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I want to gain more muscle but I am worried about gaining too much fat in the process. How do you guys manage a lean bulk without eating randomly
Keep your calorie surplus small
Track your body weight regularly
Eat enough protein every day
Bro dont turn bulking into an excuse to eat everything
I prefer slow and steady weight gain
Keep doing your regular weight training
Adjust your food intake based on your progress
Dont expect muscle growth without some patience