Maintenance calories
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I recently found out about maintenance calories and now I am trying to understand how they work. If I eat exactly my maintenance calories every day will my body weight stay the same
In general yes bro
Maintenance means eating around the calories your body uses
Your weight can still fluctuate because of water and food
I track my weekly average to understand changes
Your activity level can change your maintenance needs
Dont expect the scale to show the same number daily
You may need to adjust your estimate over time
It is a good starting point for planning your diet