Making Progress With Resistance Bands at Home

Ngl I used to underestimate resistance bands because they looked way too simple to make a difference 😭 but after trying them out at home I've realised how useful they actually are. I've been using them for warmups and adding some extra resistance to basic exercises when I dont feel like going to the gym they're easy to store and honestly perfect when you dont have much space for equipment n you can get a pretty solid workout with just a few bands if you know how to use them properly. Do you guys prefer resistance bands or dumbbells for home workouts? 💪🏠

Resistance bands are so underrated bro 😭 I started using them for warmups and now they're part of almost every workout

Dumbbells for me ngl but bands are perfect when I need something quick at home

The amount of exercises you can do with one resistance band is actually crazy 💯

I bought a cheap set of bands and honestly use them way more than I expected

Girl bands are perfect for glute workouts just add a few exercises and you're good to go 🍑

Anyone else struggle with keeping the bands from rolling up during leg exercises? 😂

I prefer dumbbells for strength training but resistance bands are great for mobility and lighter workouts

Bro the first time I tried banded squats I underestimated how difficult they could be 💀