Making Push-Ups Harder Without Adding Weights

Ngl regular pushups started feeling a little too easy for me so I've been trying different variations at home 😭 decline pushups and slow reps have been kicking my ass way more than I expected i like that I can still get a solid workout without needing to buy equipment or take up space the only thing is I'm not sure when I should move on to harder variations instead of just increasing reps. How do you guys keep bodyweight workouts challenging without making them unnecessarily complicated? 💪

Slow pushups are no joke 😭 three seconds down and suddenly you're fighting for your life

I started doing diamond pushups recently and my triceps are still recovering lol

Honestly adding a pause at the bottom makes regular pushups feel completely different

I thought decline pushups would be easy until I actually tried them 💀

Try archer pushups if you want something more challenging

I personally prefer increasing the difficulty over doing 50 reps

Weighted backpack pushups are underrated just make sure it’s secure before trying them

Have you tried explosive pushups yet? Those are fun once your regular form is solid