Meal frequency during bulking
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I have heard that eating six meals a day is necessary for muscle gain but managing that with college and work is difficult. Can I still bulk properly with just three or four meals
Bro six meals are not compulsory
Total calories and protein matter more
I manage my bulk with four proper meals
Just make sure you are eating enough throughout the day
Carry some snacks if you have a busy schedule
Milk bananas and nuts are easy options
Find a routine that fits your daily life
Dont make bulking unnecessarily complicated