Morning home workouts
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I am planning to start doing home workouts at 6 AM before college. But I usually feel sleepy in the morning. Do you guys exercise immediately after waking up or wait for some time
I drink some water and get ready first
Give yourself a few minutes to wake up
Do a proper warmup before starting
I keep my workout clothes ready the previous night
Dont sacrifice sleep just to wake up early
Start with a shorter workout in the beginning
Morning workouts feel great once you get into a routine
Find a time when you have enough energy