Morning or evening workouts
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I recently joined the gym and I am confused whether morning workouts are better than evening workouts. Does the timing actually affect muscle growth
Choose the time you can follow regularly
I prefer evenings because I feel more energetic
Morning workouts work well for me because the gym is less crowded
Consistency matters more than the timing
Just make sure you eat and sleep properly
Try both timings and see what feels comfortable
Your workout quality is more important than the clock
I have seen good progress with evening workouts