Muscle pump vs actual growth
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Sometimes I get a crazy pump after my workout and feel like my muscles have grown but the next morning everything looks normal again. Does the pump actually mean muscle growth
Pump is temporary bro
It feels good but it doesnt mean instant muscle growth
Actual hypertrophy happens over time
I used to think the same when I started
Track your strength and measurements instead
Proper nutrition and recovery are important
Enjoy the pump but dont judge your progress by it
Consistent training is what makes the difference