No equipment leg workout
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I want to train my legs at home but I dont have dumbbells or any equipment. What exercises can I include apart from normal squats
Try reverse lunges bro
Glute bridges are also a good option
You can include calf raises too
Wall sits are harder than they look
I usually do squats lunges and glute bridges
Try single leg exercises once you get stronger
Focus on controlling every rep
You can make bodyweight workouts challenging without equipment