No equipment leg workout

Charles 6 days, 10 hours ago Home & Bodyweight Fitness
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Ch
Charles Registered User
45 posts
Nov 06, 2026 15:25

I want to train my legs at home but I dont have dumbbells or any equipment. What exercises can I include apart from normal squats

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Be
Beatrix Registered User
56 posts
Nov 06, 2026 15:56

Try reverse lunges bro

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Ru
Ruby Registered User
56 posts
Nov 06, 2026 16:03

Glute bridges are also a good option

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El
Ella.barker Registered User
56 posts
Nov 06, 2026 17:01

You can include calf raises too

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El
Eleanor_Wright Registered User
56 posts
Nov 06, 2026 17:07

Wall sits are harder than they look

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Nyla Registered User
57 posts
Nov 06, 2026 17:11

I usually do squats lunges and glute bridges

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Sa
SageMiller Registered User
55 posts
Nov 06, 2026 17:16

Try single leg exercises once you get stronger

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Et
Ethan_01 Registered User
69 posts
Nov 06, 2026 17:19

Focus on controlling every rep

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No
NoahCodes Registered User
57 posts
Nov 06, 2026 17:24

You can make bodyweight workouts challenging without equipment

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