Not gaining weight despite eating more
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I have been trying to bulk for almost two months but my weight keeps going up and down. Some weeks I gain a little and then it drops again. How do you guys track bulking progress
Check your average weight instead of one day's reading
Weigh yourself under similar conditions every morning
I track my weight once a week using weekly averages
Water weight can cause daily changes
Check your food intake over the whole week
Dont make changes based on one random reading
Track your gym performance too
Give your plan enough time before changing it