Plank duration
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I started doing planks recently and I can barely hold them for 20 seconds. Some people say you should hold for two minutes. Is that really necessary
No bro two minutes is not compulsory
Start with 15 to 20 seconds and improve slowly
Proper form matters more than holding it for a long time
I do three rounds of 30 seconds
Dont let your lower back sag
Take short breaks between rounds
Build your core strength gradually
Even a short plank with good form is useful