Protein fat and carbs ratio
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I keep hearing people talk about macros but I still get confused between protein carbs and fats. Do all three have an important role in muscle building or should I mainly focus on protein
All three are important bro
Protein helps with muscle repair and growth
Carbs give you energy for workouts
Fats are important for normal body functions
I focus on protein first and then balance the rest
Dont completely remove carbs from your diet
Your body needs all three macro
A balanced diet is better than focusing on only one thing