Protein fat and carbs ratio

Ivy 2 days, 16 hours ago Calculating Macros & Calories
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Iv
Ivy Registered User
58 posts
Nov 10, 2026 09:32

I keep hearing people talk about macros but I still get confused between protein carbs and fats. Do all three have an important role in muscle building or should I mainly focus on protein

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Os
Oscar Registered User
28 posts
Nov 10, 2026 09:41

All three are important bro

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Ja
JamesPlus Registered User
25 posts
Nov 10, 2026 09:52

Protein helps with muscle repair and growth

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Wi
Winter Registered User
27 posts
Nov 10, 2026 09:54

Carbs give you energy for workouts

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Av
AvaCloud39 Registered User
40 posts
Nov 10, 2026 11:45

Fats are important for normal body functions

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Lu
LucasTrail63 Registered User
40 posts
Nov 10, 2026 11:50

I focus on protein first and then balance the rest

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Gr
GraceAnn Registered User
40 posts
Nov 10, 2026 11:59

Dont completely remove carbs from your diet

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Li
LiamHQ Registered User
25 posts
Nov 10, 2026 12:01

Your body needs all three macro

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Ga
Garrison Registered User
29 posts
Nov 10, 2026 12:09

A balanced diet is better than focusing on only one thing

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