Protein intake for muscle gain
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I recently started tracking my protein because I want to build more muscle. But I am confused about how much protein I actually need every day. Do you guys calculate it based on body weight
Yeah bro protein needs depend on your body weight
I try to include protein in every meal
Eggs and chicken make it easier for me
Dont focus only on protein powder
Dal milk curd and paneer also contribute
Around 1 point 6 grams per kg is a common target for muscle building
Spread your protein across different meals
First understand your daily food intake before buying supplements