Resistance bands for home training

I am thinking of buying resistance bands because I want to train at home without purchasing heavy equipment. Are they actually useful or just a waste of money

They are useful bro especially for beginners

I use bands for rows shoulder work and glute exercises

Start with a light resistance band

They are easy to store and carry

You can train different muscle groups with them

Just make sure the band is good quality

They are a good addition but you dont have to buy them immediately

Learn how to use them properly before increasing resistance