Rest between sets for hypertrophy

I usually take only 30 seconds rest between sets because I want to keep my workout intense. But sometimes my strength drops in the next set. How much rest is actually needed for muscle growth

Bro take enough rest to perform your next set properly

I usually take around two minutes for bigger lifts

Smaller exercises may need less rest

Dont rush just because someone else is waiting

Recovery between sets helps maintain performance

Heavy compound movements need more rest for me

Focus on good quality sets rather than rushing

Rest according to how difficult the exercise is