Rest between workouts

I started working out six days a week because I wanted quick results but now I feel tired almost every day. Should beginners take more rest days

Definitely bro your muscles need recovery

Try reducing your training days for some time

Rest is part of the training process

I made the same mistake when I joined the gym

Dont confuse more workouts with better progress

Sleep properly and eat enough food too

Start with three or four training days

Listen to your body instead of forcing every workou