Should Beginners Record Their Workouts
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usually forget how much weight I lifted in my previous gym session. Sometimes I end up repeating the same weight for weeks without knowing whether I'm improving. Do you guys maintain a workout record or just remember everything?
I use a simple notes app to track my workouts
Write down the weight and repetitions after each exercise
It helps you understand whether you're progressing
You can also use a small notebook
No need for a complicated tracking system
I check my previous session before starting a workout
Tracking makes it easier to follow a structured plan
Even beginners should build this habit early