Squats at home
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I have started doing squats at home but my knees sometimes feel uncomfortable. Am I doing something wrong or is this normal when starting out
Check your form and dont rush the movement
Try doing bodyweight squats slowly
Your knees should not be forced into an uncomfortable position
I started with fewer reps and focused on technique
Try sitting back towards a chair while learning
Warm up before starting your workout
Dont push through sharp or persistent knee pain
Get your form checked if the discomfort continues