Squats at home

Davis 6 days, 10 hours ago Home & Bodyweight Fitness
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Da
Davis Registered User
58 posts
Nov 06, 2026 15:23

I have started doing squats at home but my knees sometimes feel uncomfortable. Am I doing something wrong or is this normal when starting out

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Be
Beatrix Registered User
56 posts
Nov 06, 2026 15:54

Check your form and dont rush the movement

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Ru
Ruby Registered User
56 posts
Nov 06, 2026 16:01

Try doing bodyweight squats slowly

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El
Ella.barker Registered User
56 posts
Nov 06, 2026 16:35

Your knees should not be forced into an uncomfortable position

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El
Eleanor_Wright Registered User
56 posts
Nov 06, 2026 17:05

I started with fewer reps and focused on technique

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Ny
Nyla Registered User
57 posts
Nov 06, 2026 17:10

Try sitting back towards a chair while learning

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Sa
SageMiller Registered User
55 posts
Nov 06, 2026 17:17

Warm up before starting your workout

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Et
Ethan_01 Registered User
69 posts
Nov 06, 2026 17:19

Dont push through sharp or persistent knee pain

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No
NoahCodes Registered User
57 posts
Nov 06, 2026 17:23

Get your form checked if the discomfort continues

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