Starting a Cutting Diet

Lilac 1 day, 12 hours ago Cutting & Fat Loss Diets
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Li
Lilac Registered User
15 posts
Nov 11, 2026 13:48

I have been thinking about starting a cutting phase because I want to lose some body fat while keeping the muscle I have built so far. I am confused about how to begin without making huge changes to my regular meals. How did you guys start your first cut?

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Gr
GraceAnn Registered User
40 posts
Nov 11, 2026 13:58

Start with a small calorie deficit bro no need to suddenly eat very little

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Lu
LucasTrail63 Registered User
40 posts
Nov 11, 2026 14:02

I started by reducing snacks and sugary drinks

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Av
AvaCloud39 Registered User
40 posts
Nov 11, 2026 14:10

Keep your protein intake high while cutting

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Ol
Olivia Registered User
61 posts
Nov 11, 2026 14:10

Don't remove rice and roti completely

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Iv
Ivy Registered User
58 posts
Nov 11, 2026 14:14

Track your weight for a few weeks before making changes

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Wi
Willow Registered User
59 posts
Nov 11, 2026 15:09

I would suggest starting slowly and seeing how your body responds

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Da
Davis Registered User
58 posts
Nov 11, 2026 15:14

Consistency matters more than following a very strict diet

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Ar
Arthur Registered User
59 posts
Nov 11, 2026 15:15

Make sure you can follow the diet even on busy days

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