Starting a Cutting Diet
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I have been thinking about starting a cutting phase because I want to lose some body fat while keeping the muscle I have built so far. I am confused about how to begin without making huge changes to my regular meals. How did you guys start your first cut?
Start with a small calorie deficit bro no need to suddenly eat very little
I started by reducing snacks and sugary drinks
Keep your protein intake high while cutting
Don't remove rice and roti completely
Track your weight for a few weeks before making changes
I would suggest starting slowly and seeing how your body responds
Consistency matters more than following a very strict diet
Make sure you can follow the diet even on busy days