Starting at the gym

I recently joined the gym and honestly I am confused about where to start. Should I train my whole body first or directly follow a split routine

Bro start with full body workouts for a few weeks

I also started with full body and it helped me understand the exercises

Dont rush into heavy workouts in the beginning

Three days a week is enough when you are starting

I think learning proper form is more important than lifting heavy

Ask your trainer to show you the basic movements

Same here I was completely lost during my first week

Give yourself some time and you will get comfortable