Staying Consistent With Your First Gym Routine

When I first started going to the gym I thought I had to train every single day to see results 😭 i'd go super hard for a few days and then lose motivation completely i've been trying to follow a simple routine that actually fits into my schedule instead of pushing myself too much sm days I feel motivated and other days I just show up and get the work done nd tbh building the habit is way harder than finding a workout plan but once you get into a routine everything starts feeling more natural. How do you guys stay consistent when motivation starts fading? 💪

Bro showing up even when you dont feel motivated is what really builds discipline 💯

Facts man consistency beats going crazy for a few days and then disappearing

olivia_07

I started following a 3 day routine and it honestly made sticking to the gym so much easier

some days my only goal is to show up and get through the workout 😭

Honestly finding a routine that fits your lifestyle is the biggest game changer

How do you balance gym days with college or work? I struggle with finding the time sometimes

Bro motivation comes and goes but discipline keeps you going