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The Ultimate Guide to Post Show Reverse Dieting
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It's good, but don't use it as an excuse to eat rubbish. A GDA isn't going to save you from a 12-pack of doughnuts.
Duly noted. No doughnuts for Mike. Maybe just one...
Just one is fine. It's the "well I already ruined the day, might as well eat the whole box" mentality that kills the physique. If you slip up, just go back to the plan for the next meal.
Thanks guys. This was exactly what I needed to hear. Going to stick to the plan and save the poutine for a planned cheat meal in May.