Top 10 Essential Items for Your Bodybuilding Show Day Bag

3 weeks, 3 days ago Contest Prep & Peaking
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NorthernLass Guest
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Apr 08, 2026 16:54

Solid list! I'd also throw in some sugar-free gum. Your mouth gets incredibly dry from the nerves and the dehydration, and it helps keep your breath fresh for the post-win photos!

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LondonLad Guest
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Apr 08, 2026 17:01

Gum is a good shout. Just don't swallow it lol. I've seen a guy choke mid-pose once, not a pretty sight.

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VancouverDave Guest
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Apr 08, 2026 17:15

Has anyone mentioned a needle and thread? Since TorontoTech mentioned the seam rip, I’m thinking a small sewing kit might be a lifesaver.

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TXguy99 Guest
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Apr 08, 2026 17:22

Nah, if you're at that point, just use the backup trunks. Nobody wants to be sewing 10 minutes before stage time.

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MidwestMike Guest
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Apr 08, 2026 17:35

Good point TX. I think I have everything now. Thanks for the help, everyone! Fingers crossed for a trophy.

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NorthernLass Guest
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Apr 08, 2026 17:42

You'll do great, Mike! Just remember to enjoy the moment. The bag is just there to stop you stressing so you can focus on the performance.

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