Tracking calories using apps
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I started using a calorie tracking app but entering every single food item feels like a lot of work. Do you guys actually track everything daily or just estimate your portions
I tracked everything for the first few weeks
Bro weighing food makes tracking more accurate
You slowly learn portion sizes with practice
I use the app mainly to check my protein intake
Dont get stressed about being exact every single day
Homemade food can be a little difficult to calculate
I usually save my regular meals in the app
Tracking should help you understand food not make eating stressful