Tracking Fat Loss Progress
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I've been following a calorie deficit for a few weeks but my weight keeps changing every day. Some mornings it goes down and other days it increases even though I followed my diet. How do you guys track fat loss without getting confused by daily weight changes?
Daily weight changes are completely normal
Check your weekly average instead of one reading
Weigh yourself under similar conditions
Take progress pictures every few week
Waist measurements can also help
Water retention can affect the scale
Don't change your diet because of one bad reading
Give your plan enough time before judging it