Train Smart Keep Your Joints Healthy💪
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A good workout starts before you touch the heavy weights i usually prefer 5–10 minutes of light cardio followed by dynamic stretches and a few warmup sets before lifting. Proper form and controlled reps should always come before adding more weight. If you're dealing with tendonitis or joint pain don't try to push through it. Adjust exercises reduce the load and give your body time to recover. What warmup habits have helped you stay consistent and avoid injuries?