Train With Purpose Grow With Consistency
7.9k Views
9 Posts
0 Likes
Guests can reply but cannot upload attachments or create new topics. Register for full access.
muscle growth is not just about lifting heavy weights focusing on proper form controlled repetitions and gradually increasing training intensity can help you get better results combining compound movements with isolation exercises can create a balanced workout routine whats one training habit that has improved your muscle growth?
proper form always beats lifting with ego
back day is always the highlight of my week
lateral raises are a must for shoulder development
focusing on weak points has improved my physique
never skip legs if you want a balanced physique
currently working towards bigger shoulders and arms
training with a proper routine has improved my results
building a strong physique is a long term journey