Training After a Long Break
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I used to work out regularly but stopped for several months because of studies and other commitments. Now I'm planning to start again but I'm not sure whether I should follow my old workout plan. Should I begin from the basics even though I've trained before?
Start lighter than what you used to lift
Give your body time to adjust again
Don't compare your current strength with your old numbers
Begin with fewer sets and increase gradually
Focus on getting your routine back first
Muscle soreness can be higher when returning after a break
Be patient with your progress
Consistency for a few weeks will help you settle back in