Training each muscle twice a week

I currently train each muscle only once a week but some people at my gym say twice a week is better for hypertrophy. What frequency has worked best for you guys

Twice a week works well for me

It depends on your total weekly training volume

I prefer spreading my sets across two sessions

Dont train the same muscle hard without enough recovery

Both frequencies can work if your routine is planned properly

I noticed better consistency after changing to an upper lower split

Give your muscles enough time to recover

Find a schedule that fits your lifestyle