Training without a trainer
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My gym trainer is not always available so sometimes I have to figure out my workout on my own. Is following a beginner workout plan online a good idea
It can help if you follow a reliable beginner plan
Learn the correct technique before trying exercises alone
I use a simple workout schedule and follow it every week
Dont randomly pick exercises from different videos
Ask your trainer whenever you are unsure about something
You can learn a lot by keeping your routine organised
Start with machines if you are still learning the movement
Make sure the plan matches your fitness level