Understanding daily calories
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I recently started tracking my food because I want to build muscle but I honestly have no idea how many calories I should eat in a day. How did you guys calculate your daily calorie needs when you started
Bro first calculate your maintenance calories
I used an online calorie calculator when I started
Your weight height age and activity level matter
Dont randomly choose a calorie target
I tracked my normal food for a week to understand my eating habits
Start with an estimate and adjust based on your progress
Your daily activity also makes a difference
It gets easier once you understand the basics